:root{--lsf-cream: #F5EFE6;--lsf-cream-2: #EDE5D8;--lsf-card: #FFFFFF;--lsf-ink: #1A1A1A;--lsf-ink-soft: #5A5A5A;--lsf-orange: #FF6B00;--lsf-orange-soft: #FFE7D6;--lsf-violet: #5B3FBF;--lsf-violet-soft: #ECE7FF;--lsf-line: #E2D9C8;--lsf-radius: 18px;--lsf-radius-sm: 12px;--lsf-shadow: 0 6px 24px rgba(20, 14, 4, .06);--lsf-font: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif}.lsf-coaching-section{background:var(--lsf-cream)}.lsf-coaching{font-family:var(--lsf-font);color:var(--lsf-ink);background:var(--lsf-cream);min-height:100vh;max-width:480px;margin:0 auto;padding-bottom:96px;position:relative;-webkit-font-smoothing:antialiased}.lsf-coaching *{box-sizing:border-box}.lsf-coaching button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}.lsf-gate{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;background:var(--lsf-cream)}.lsf-gate__inner{background:var(--lsf-card);border-radius:var(--lsf-radius);padding:32px 24px;text-align:center;box-shadow:var(--lsf-shadow);width:100%;max-width:420px}.lsf-gate__logo{font-weight:900;font-size:32px;letter-spacing:-1px;color:var(--lsf-orange);margin-bottom:24px}.lsf-gate__logo span{color:var(--lsf-violet)}.lsf-gate__title{font-size:20px;line-height:1.25;margin:0 0 12px;font-weight:800}.lsf-gate__sub{color:var(--lsf-ink-soft);font-size:14px;margin:0 0 20px;line-height:1.5}.lsf-gate__price{margin:0 0 20px;font-size:18px}.lsf-gate__price strong{color:var(--lsf-orange);font-weight:900}.lsf-gate__hint{display:block;margin-top:12px;color:var(--lsf-ink-soft);font-size:12px}.lsf-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 22px;border-radius:999px;font-weight:700;font-size:14px;letter-spacing:.4px;text-decoration:none;transition:transform .15s ease,opacity .15s ease;margin:4px 0;width:100%}.lsf-btn:active{transform:scale(.98)}.lsf-btn--primary{background:var(--lsf-orange);color:#fff}.lsf-btn--gold{background:linear-gradient(135deg,var(--lsf-orange),#FF9A4D);color:#fff}.lsf-btn--ghost{background:transparent;color:var(--lsf-ink);border:1px solid var(--lsf-line)}.lsf-header{display:flex;align-items:center;justify-content:space-between;padding:16px 18px 8px;position:sticky;top:0;background:var(--lsf-cream);z-index:10}.lsf-header__avatar{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,var(--lsf-orange),#FF9A4D);color:#fff;display:grid;place-items:center;font-weight:800;font-size:16px;text-decoration:none}.lsf-header__logo{font-weight:900;font-size:24px;letter-spacing:-.5px;color:var(--lsf-orange)}.lsf-header__logo span{color:var(--lsf-violet)}.lsf-header__actions{display:flex;gap:4px}.lsf-icon-btn{width:38px;height:38px;display:grid;place-items:center;color:var(--lsf-ink);border-radius:50%}.lsf-icon-btn:hover{background:#0000000a}.lsf-screens{padding:0 18px}.lsf-screen{display:none}.lsf-screen--active{display:block;animation:lsf-fade .2s ease}@keyframes lsf-fade{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.lsf-placeholder{background:var(--lsf-card);border-radius:var(--lsf-radius);padding:40px 24px;text-align:center;box-shadow:var(--lsf-shadow);margin-top:16px}.lsf-placeholder h2{margin:0 0 8px;font-size:22px}.lsf-placeholder p{margin:0;color:var(--lsf-ink-soft)}.lsf-home__greeting{display:flex;align-items:center;justify-content:space-between;margin:8px 0 14px}.lsf-home__hello{font-size:22px;font-weight:800;margin:0}.lsf-home__sub{margin:2px 0 0;color:var(--lsf-ink-soft);font-size:14px}.lsf-levelcard{background:linear-gradient(135deg,#2a1b5e,#5b3fbf);color:#fff;border-radius:var(--lsf-radius);padding:16px 18px;margin:4px 0 16px;box-shadow:var(--lsf-shadow);position:relative;overflow:hidden}.lsf-levelcard:after{content:"";position:absolute;right:-30px;top:-30px;width:120px;height:120px;border-radius:50%;background:radial-gradient(circle,rgba(255,107,0,.35),transparent 70%)}.lsf-levelcard__top{display:flex;align-items:center;gap:12px;position:relative;z-index:1}.lsf-levelcard__badge{width:46px;height:46px;border-radius:14px;background:linear-gradient(135deg,var(--lsf-orange),#FF9A4D);display:grid;place-items:center;font-weight:900;font-size:20px;color:#fff;box-shadow:0 4px 12px #ff6b0066}.lsf-levelcard__info{flex:1}.lsf-levelcard__name{font-weight:800;font-size:16px}.lsf-levelcard__xp{font-size:12px;opacity:.8}.lsf-levelcard__chips{display:flex;gap:8px}.lsf-chip-stat{background:#ffffff1f;border-radius:12px;padding:6px 10px;text-align:center;min-width:50px}.lsf-chip-stat strong{display:block;font-size:16px;font-weight:900}.lsf-chip-stat span{font-size:10px;opacity:.8;text-transform:uppercase;letter-spacing:.4px}.lsf-levelcard__barwrap{margin-top:12px;height:8px;border-radius:999px;background:#ffffff2e;overflow:hidden;position:relative;z-index:1}.lsf-levelcard__bar{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--lsf-orange),#FFB870);width:0%;transition:width .6s ease}.lsf-weekstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:18px}.lsf-day{background:var(--lsf-card);border-radius:14px;padding:10px 4px;text-align:center;position:relative;transition:transform .15s ease}.lsf-day__name{font-size:11px;color:var(--lsf-ink-soft);text-transform:uppercase;font-weight:700;margin-bottom:4px;letter-spacing:.4px}.lsf-day__num{font-size:16px;font-weight:800}.lsf-day__mark{margin-top:4px;height:14px;display:grid;place-items:center}.lsf-day__mark svg{color:var(--lsf-orange)}.lsf-day__dot{width:6px;height:6px;border-radius:50%;background:var(--lsf-orange);display:inline-block}.lsf-day__dot--plan{background:var(--lsf-violet)}.lsf-day.is-today{outline:2px solid var(--lsf-orange);outline-offset:-2px;background:var(--lsf-card)}.lsf-day.is-done{background:var(--lsf-orange-soft)}.lsf-day.is-done .lsf-day__num{color:var(--lsf-ink)}.lsf-goal{display:flex;align-items:center;justify-content:space-between;padding:4px 4px 14px;border-bottom:1px solid var(--lsf-line);margin-bottom:16px}.lsf-goal__label{font-size:14px}.lsf-goal__count{color:var(--lsf-orange);font-weight:900}.lsf-goal__edit{display:inline-flex;align-items:center;gap:4px;color:var(--lsf-violet);font-weight:700;font-size:14px}.lsf-cta{width:100%;display:flex;align-items:center;justify-content:center;gap:10px;padding:16px;border-radius:var(--lsf-radius);font-weight:800;font-size:14px;letter-spacing:.6px;transition:transform .15s ease;margin-bottom:16px}.lsf-cta:active{transform:scale(.98)}.lsf-cta--gold{background:linear-gradient(135deg,var(--lsf-orange),#FF9A4D);color:#fff;box-shadow:0 6px 16px #ff6b004d}.lsf-cta--ghost{background:transparent;color:var(--lsf-violet);border:1.5px solid var(--lsf-violet)}.lsf-cta--primary{background:var(--lsf-violet);color:#fff}.lsf-planned{background:var(--lsf-card);border:1.5px solid var(--lsf-orange-soft);border-radius:var(--lsf-radius);padding:14px 16px;margin-bottom:18px;box-shadow:var(--lsf-shadow)}.lsf-planned__tag{font-size:11px;font-weight:900;letter-spacing:.8px;color:var(--lsf-orange);margin-bottom:6px}.lsf-planned__row{display:flex;align-items:center;justify-content:space-between;gap:12px}.lsf-planned__name{margin:0;font-size:16px;font-weight:900}.lsf-planned__date{margin:2px 0 0;font-size:13px;color:var(--lsf-ink-soft)}.lsf-planned__cta{width:auto;padding:10px 18px}.lsf-planned__lock{font-size:22px;opacity:.5}.lsf-hscroll{display:flex;gap:12px;overflow-x:auto;margin:0 -18px 6px;padding:2px 18px 14px;scrollbar-width:none}.lsf-hscroll::-webkit-scrollbar{display:none}.lsf-prog{flex:0 0 150px;background:var(--lsf-card);border-radius:var(--lsf-radius);overflow:hidden;box-shadow:var(--lsf-shadow)}.lsf-prog__media{height:90px;display:grid;place-items:center;position:relative}.lsf-prog__chip{position:absolute;top:8px;left:8px;background:#0006;color:#fff;font-size:10px;font-weight:800;padding:3px 8px;border-radius:999px}.lsf-prog h3{margin:10px 12px 2px;font-size:13px;font-weight:900}.lsf-prog p{margin:0 12px 12px;font-size:11px;color:var(--lsf-ink-soft)}.lsf-sess{flex:0 0 150px;background:var(--lsf-card);border-radius:var(--lsf-radius);overflow:hidden;box-shadow:var(--lsf-shadow)}.lsf-sess__media{height:80px;display:grid;place-items:center}.lsf-sess__body{padding:10px 12px 12px}.lsf-sess__body h3{margin:0 0 2px;font-size:13px;font-weight:900}.lsf-sess__body p{margin:0;font-size:11px;color:var(--lsf-ink-soft)}.lsf-section-head{display:flex;align-items:center;justify-content:space-between;margin:8px 0 12px}.lsf-section-head h2{font-size:14px;font-weight:900;letter-spacing:.6px;margin:0}.lsf-link{color:var(--lsf-violet);font-weight:700;font-size:13px}.lsf-bonplans{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:8px}.lsf-bonplan{display:flex;align-items:center;gap:10px;background:var(--lsf-card);border-radius:var(--lsf-radius-sm);padding:10px;text-decoration:none;color:inherit;box-shadow:var(--lsf-shadow)}.lsf-bonplan__icon{width:38px;height:38px;border-radius:10px;display:grid;place-items:center;flex:0 0 auto}.lsf-bonplan__body h3{margin:0;font-size:13px;font-weight:800}.lsf-bonplan__body p{margin:0;font-size:11px;color:var(--lsf-ink-soft)}.lsf-spacer{height:20px}.lsf-empty{text-align:center;color:var(--lsf-ink-soft);font-size:14px;padding:24px 12px}.lsf-cal__head{display:flex;align-items:center;justify-content:space-between;padding:8px 0 14px}.lsf-cal__head h1{font-size:20px;font-weight:800;margin:0}.lsf-cal__stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}.lsf-cal__stat{background:var(--lsf-card);border-radius:var(--lsf-radius-sm);padding:14px 8px;text-align:center;box-shadow:var(--lsf-shadow)}.lsf-cal__stat-num{display:block;font-size:22px;font-weight:900;color:var(--lsf-orange)}.lsf-cal__stat-lbl{font-size:11px;color:var(--lsf-ink-soft)}.lsf-cal__nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.lsf-cal__month{font-weight:800;font-size:15px}.lsf-cal__weekhead{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;font-size:11px;font-weight:800;color:var(--lsf-ink-soft);margin-bottom:6px}.lsf-cal__grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.lsf-cal__cell{aspect-ratio:1;display:grid;place-items:center;border-radius:10px;font-size:13px;font-weight:700;background:var(--lsf-card)}.lsf-cal__cell--empty{background:transparent}.lsf-cal__cell.is-done{background:var(--lsf-orange);color:#fff}.lsf-cal__cell.is-planned{background:var(--lsf-violet-soft);color:var(--lsf-violet)}.lsf-cal__cell.is-today{outline:2px solid var(--lsf-orange);outline-offset:-2px}.lsf-cal__legend{display:flex;flex-wrap:wrap;gap:14px;margin-top:14px;font-size:12px;color:var(--lsf-ink-soft)}.lsf-cal__legend span{display:inline-flex;align-items:center;gap:6px}.lsf-dot{width:10px;height:10px;border-radius:50%;display:inline-block}.lsf-dot--done{background:var(--lsf-orange)}.lsf-dot--planned{background:var(--lsf-violet)}.lsf-dot--today{background:transparent;border:2px solid var(--lsf-orange)}.lsf-histrow{display:flex;align-items:center;gap:12px;background:var(--lsf-card);border-radius:var(--lsf-radius-sm);padding:12px;margin-bottom:8px;box-shadow:var(--lsf-shadow)}.lsf-histrow__icon{width:38px;height:38px;border-radius:10px;background:var(--lsf-orange-soft);display:grid;place-items:center;font-size:18px}.lsf-histrow__body{flex:1;display:flex;flex-direction:column}.lsf-histrow__body strong{font-size:14px}.lsf-histrow__body span{font-size:12px;color:var(--lsf-ink-soft)}.lsf-histrow__xp{font-weight:900;color:var(--lsf-violet);font-size:13px}.lsf-prog-screen__head{padding:8px 0 14px}.lsf-prog-screen__head h1{font-size:20px;font-weight:800;margin:0}.lsf-tabs{display:flex;gap:6px;background:var(--lsf-cream-2);border-radius:999px;padding:4px;margin-bottom:18px}.lsf-tabs__btn{flex:1;padding:9px;border-radius:999px;font-weight:700;font-size:13px;color:var(--lsf-ink-soft)}.lsf-tabs__btn.is-active{background:var(--lsf-card);color:var(--lsf-orange);box-shadow:var(--lsf-shadow)}.lsf-prog-pane{display:none}.lsf-prog-pane.is-active{display:block;animation:lsf-fade .2s ease}.lsf-stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.lsf-stat-card{background:var(--lsf-card);border-radius:var(--lsf-radius);padding:18px 14px;box-shadow:var(--lsf-shadow)}.lsf-stat-card__num{display:block;font-size:28px;font-weight:900;color:var(--lsf-orange)}.lsf-stat-card__lbl{font-size:12px;color:var(--lsf-ink-soft)}.lsf-weight-card{display:flex;align-items:center;gap:14px;background:var(--lsf-card);border-radius:var(--lsf-radius);padding:16px;box-shadow:var(--lsf-shadow)}.lsf-weight-card__lbl{display:block;font-size:11px;color:var(--lsf-ink-soft);text-transform:uppercase;letter-spacing:.4px}.lsf-weight-card__num{font-size:18px;font-weight:900}.lsf-weight-card .lsf-btn{width:auto;margin-left:auto;padding:10px 16px}.lsf-badges-intro{font-size:13px;color:var(--lsf-ink-soft);margin:0 0 14px}.lsf-badges{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.lsf-badge{background:var(--lsf-card);border-radius:var(--lsf-radius);padding:16px 12px;text-align:center;box-shadow:var(--lsf-shadow);opacity:.65;filter:grayscale(.6)}.lsf-badge.is-unlocked{opacity:1;filter:none;border:1.5px solid var(--lsf-orange-soft)}.lsf-badge__icon{font-size:30px;margin-bottom:6px}.lsf-badge__name{font-weight:900;font-size:13px}.lsf-badge__desc{font-size:11px;color:var(--lsf-ink-soft);margin-top:2px;min-height:28px}.lsf-badge__code{margin-top:8px;font-size:11px;background:var(--lsf-orange-soft);color:var(--lsf-orange);border-radius:8px;padding:5px}.lsf-badge__code strong{letter-spacing:.5px}.lsf-badge__locked{margin-top:8px;font-size:11px;color:var(--lsf-ink-soft)}.lsf-drawer{position:fixed;top:0;right:0;bottom:0;left:0;z-index:80;background:#140e0466;opacity:0;pointer-events:none;transition:opacity .25s ease;display:flex;align-items:flex-end;justify-content:center}.lsf-drawer.is-open{opacity:1;pointer-events:auto}.lsf-drawer__panel{background:var(--lsf-card);width:100%;max-width:480px;border-radius:24px 24px 0 0;padding:12px 20px 28px;max-height:88vh;overflow-y:auto;transform:translateY(100%);transition:transform .3s cubic-bezier(.2,.8,.2,1)}.lsf-drawer.is-open .lsf-drawer__panel{transform:translateY(0)}.lsf-drawer__handle{width:44px;height:5px;border-radius:999px;background:var(--lsf-line);margin:0 auto 14px}.lsf-drawer__head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.lsf-drawer__title{font-size:18px;font-weight:800;margin:0}.lsf-drawer__close{width:34px;height:34px;border-radius:50%;background:var(--lsf-cream);display:grid;place-items:center}.lsf-goalrow{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--lsf-line)}.lsf-goalrow__label{font-weight:700;font-size:14px}.lsf-goalrow__value{text-align:right}.lsf-stepper{display:inline-flex;align-items:center;gap:12px;margin-top:6px}.lsf-stepper__btn{width:34px;height:34px;border-radius:50%;background:var(--lsf-cream);font-size:20px;font-weight:800;display:grid;place-items:center;color:var(--lsf-orange)}.lsf-stepper__val{font-size:18px;font-weight:900;min-width:36px;text-align:center}.lsf-planlist{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}.lsf-planitem{display:flex;align-items:center;gap:12px;background:var(--lsf-cream);border-radius:var(--lsf-radius-sm);padding:12px;text-align:left;border:2px solid transparent;transition:border-color .15s ease}.lsf-planitem.is-active{border-color:var(--lsf-orange);background:var(--lsf-orange-soft)}.lsf-planitem__icon{font-size:22px}.lsf-planitem__body{display:flex;flex-direction:column}.lsf-planitem__body strong{font-size:14px;font-weight:800}.lsf-planitem__body small{font-size:12px;color:var(--lsf-ink-soft)}.lsf-daypicker__label,.lsf-section-head+.lsf-daypicker{margin-top:8px}.lsf-daypicker__label{font-size:13px;font-weight:700;margin-bottom:8px}.lsf-daypicker__grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:16px}.lsf-daypick{background:var(--lsf-cream);border-radius:10px;padding:8px 2px;text-align:center;border:2px solid transparent}.lsf-daypick.is-active{border-color:var(--lsf-orange);background:var(--lsf-orange-soft)}.lsf-daypick span{display:block;font-size:10px;color:var(--lsf-ink-soft);text-transform:uppercase}.lsf-daypick strong{font-size:15px}.lsf-train{padding-top:8px}.lsf-train__head h1{font-size:22px;font-weight:800;margin:0 0 4px}.lsf-train__head p{margin:0 0 16px;color:var(--lsf-ink-soft);font-size:14px}.lsf-levelseg{display:flex;gap:6px;background:var(--lsf-cream-2);border-radius:999px;padding:4px;margin-bottom:20px}.lsf-levelseg [data-level]{flex:1;padding:10px;border-radius:999px;font-weight:800;font-size:13px;color:var(--lsf-ink-soft)}.lsf-levelseg [data-level].is-active{background:var(--lsf-violet);color:#fff;box-shadow:var(--lsf-shadow)}.lsf-featured{border-radius:var(--lsf-radius);overflow:hidden;margin-bottom:22px;box-shadow:var(--lsf-shadow);background:linear-gradient(135deg,#2a1b5e,#5b3fbf);color:#fff;padding:22px 20px;position:relative}.lsf-featured:after{content:"";position:absolute;right:-40px;bottom:-40px;width:160px;height:160px;border-radius:50%;background:radial-gradient(circle,rgba(255,107,0,.4),transparent 70%)}.lsf-featured__tag{font-size:11px;font-weight:900;letter-spacing:1px;color:#ffb870}.lsf-featured__title{font-size:24px;font-weight:900;margin:8px 0 6px;position:relative;z-index:1}.lsf-featured__meta{font-size:13px;opacity:.85;margin-bottom:16px;position:relative;z-index:1}.lsf-featured .lsf-btn{width:auto;padding:12px 22px;position:relative;z-index:1}.lsf-traincard{display:flex;align-items:center;gap:14px;background:var(--lsf-card);border-radius:var(--lsf-radius);padding:14px;margin-bottom:12px;box-shadow:var(--lsf-shadow);width:100%;text-align:left}.lsf-traincard:active{transform:scale(.99)}.lsf-traincard__icon{width:50px;height:50px;border-radius:14px;display:grid;place-items:center;font-size:24px;flex:0 0 auto;background:var(--lsf-orange-soft)}.lsf-traincard__body{flex:1}.lsf-traincard__body h3{margin:0;font-size:15px;font-weight:900}.lsf-traincard__body p{margin:2px 0 0;font-size:12px;color:var(--lsf-ink-soft)}.lsf-traincard__go{color:var(--lsf-orange)}.lsf-tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;background:var(--lsf-card);display:grid;grid-template-columns:repeat(5,1fr);align-items:center;padding:8px 8px 18px;box-shadow:0 -6px 24px #140e040f;border-top-left-radius:24px;border-top-right-radius:24px;z-index:50}.lsf-tab{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--lsf-ink-soft);font-size:11px;font-weight:700;padding:6px 0;border-radius:12px;transition:color .15s ease}.lsf-tab.is-active{color:var(--lsf-orange)}.lsf-tab--center{position:relative;top:-18px}.lsf-tab__avatar{width:56px;height:56px;border-radius:50%;background:linear-gradient(135deg,var(--lsf-orange),#FF9A4D);color:#fff;display:grid;place-items:center;font-weight:900;font-size:22px;box-shadow:0 6px 16px #ff6b0059;border:4px solid var(--lsf-cream)}.lsf-player{position:fixed;top:0;right:0;bottom:0;left:0;z-index:2147483000;background:var(--lsf-cream);display:none;flex-direction:column;align-items:center}.lsf-player.is-open{display:flex}.lsf-player__top,.lsf-player__progress,.lsf-player__body,.lsf-player__controls{width:100%;max-width:480px}.lsf-player__top{display:flex;align-items:center;gap:12px;padding:16px 18px 10px}.lsf-player__close{width:38px;height:38px;border-radius:50%;background:var(--lsf-card);display:grid;place-items:center;color:var(--lsf-ink);box-shadow:var(--lsf-shadow)}.lsf-player__title{flex:1;font-weight:800;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.lsf-player__step{font-weight:800;font-size:13px;color:var(--lsf-ink-soft)}.lsf-player__progress{height:6px;background:var(--lsf-cream-2);margin:0 18px;border-radius:999px;overflow:hidden}.lsf-player__progress span{display:block;height:100%;width:0%;background:linear-gradient(90deg,var(--lsf-orange),#FFB870);transition:width .4s ease}.lsf-player__body{flex:1;overflow-y:auto;padding:18px;text-align:center;display:flex;flex-direction:column;align-items:center}.lsf-player__phase{font-size:12px;font-weight:900;letter-spacing:1.4px;padding:5px 14px;border-radius:999px;margin-bottom:14px}.lsf-player__phase.is-work{background:var(--lsf-orange-soft);color:var(--lsf-orange)}.lsf-player__phase.is-rest{background:var(--lsf-violet-soft);color:var(--lsf-violet)}.lsf-player__phase.is-warm{background:#fff3d6;color:#b8860b}.lsf-player__phase.is-cool{background:#ddf3e6;color:#1b8a5a}.lsf-player__ex{font-size:22px;font-weight:900;margin:0 0 4px;line-height:1.2}.lsf-player__muscle{font-size:13px;color:var(--lsf-ink-soft);font-weight:700;margin-bottom:14px}.lsf-player__ring{position:relative;width:200px;height:200px;margin:6px auto 14px}.lsf-player__ring svg{width:100%;height:100%;transform:rotate(-90deg)}.lsf-ring__bg{fill:none;stroke:var(--lsf-cream-2);stroke-width:10}.lsf-ring__fg{fill:none;stroke:var(--lsf-orange);stroke-width:10;stroke-linecap:round;transition:stroke-dashoffset 1s linear,stroke .3s ease}.lsf-player__time{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-size:56px;font-weight:900}.lsf-player__ems{display:inline-flex;align-items:center;gap:10px;background:#1a1a1a;color:#fff;border-radius:14px;padding:10px 16px;margin-bottom:14px;font-weight:700;font-size:14px}.lsf-ems__zap{color:#ffb870;font-weight:900}.lsf-ems__lvl strong{color:var(--lsf-orange);font-size:18px}.lsf-ems__hz{opacity:.8}.lsf-player__consigne{font-size:14px;color:var(--lsf-ink-soft);line-height:1.5;max-width:360px;margin:0 auto 16px}.lsf-player__next{background:var(--lsf-card);border-radius:var(--lsf-radius-sm);padding:12px 16px;box-shadow:var(--lsf-shadow);width:100%;max-width:360px;display:flex;flex-direction:column}.lsf-player__next span{font-size:10px;font-weight:900;letter-spacing:1px;color:var(--lsf-ink-soft)}.lsf-player__next strong{font-size:14px}.lsf-player__controls{display:flex;align-items:center;justify-content:center;gap:22px;padding:14px 18px 30px}.lsf-pctrl{width:56px;height:56px;border-radius:50%;background:var(--lsf-card);display:grid;place-items:center;color:var(--lsf-ink);box-shadow:var(--lsf-shadow)}.lsf-pctrl--main{width:72px;height:72px;background:linear-gradient(135deg,var(--lsf-orange),#FF9A4D);color:#fff;box-shadow:0 8px 20px #ff6b0066}.lsf-finish{padding:30px 10px}.lsf-finish__check{font-size:64px;margin-bottom:10px}.lsf-finish__title{font-size:26px;font-weight:900;margin:0 0 4px}.lsf-finish__sub{color:var(--lsf-ink-soft);margin:0 0 22px}.lsf-finish__stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:18px}.lsf-finish__stats div{background:var(--lsf-card);border-radius:var(--lsf-radius-sm);padding:16px 6px;box-shadow:var(--lsf-shadow)}.lsf-finish__stats strong{display:block;font-size:22px;font-weight:900;color:var(--lsf-orange)}.lsf-finish__stats span{font-size:11px;color:var(--lsf-ink-soft)}.lsf-finish__level{background:var(--lsf-violet-soft);color:var(--lsf-violet);font-weight:800;font-size:14px;border-radius:12px;padding:12px;margin-bottom:20px}.lsf-finish .lsf-btn{max-width:280px;margin:0 auto}.lsf-toast{position:fixed;left:50%;bottom:110px;transform:translate(-50%,20px);background:#1a1a1a;color:#fff;padding:12px 18px;border-radius:14px;font-size:13px;font-weight:600;box-shadow:0 10px 30px #0000004d;z-index:2147483600;opacity:0;pointer-events:none;transition:opacity .3s ease,transform .3s ease;max-width:90vw;text-align:center}.lsf-toast.is-visible{opacity:1;transform:translate(-50%)}.lsf-toast strong{color:#ffb870}@media(min-width:640px){.lsf-coaching{padding-bottom:110px}}.lsf-coaching,.lsf-coaching *{max-width:100%}
/*# sourceMappingURL=/cdn/shop/t/54/assets/lsf-coaching.css.map */