{"product_id":"bande-de-resistance-elastique-tractions","title":"Elastic resistance band — assisted pull-ups \u0026 strength training (7–16 kg)","description":"\u003cp\u003eA red latex loop, 150 grams, and a good portion of the gym fits in your pocket. Placed under your foot or knee, this \u003cstrong\u003eresistance band\u003c\/strong\u003e lightens your load by 7 to 16 kg to help you \u003cstrong\u003emaster your first pull-ups\u003c\/strong\u003e; wedged under your feet, it adds resistance to your squats, rows, and curls; wrapped around a foot, it guides your stretches.\u003c\/p\u003e\n\u003ch3\u003eWhat it actually does\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAssisted pull-ups\u003c\/strong\u003e — hooked to the bar and placed under a knee or foot, it compensates for part of your body weight: you work on the full movement, without skipping steps.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eResistance (7–16 kg)\u003c\/strong\u003e — the red gauge is the most versatile: light enough for warming up shoulders, firm enough for rows, curls, and squats.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNo handles, no setup\u003c\/strong\u003e — a simple loop: you wedge it under your feet, hook it to a bar or a fixed point, and train.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMobility and stretching\u003c\/strong\u003e — hamstrings, shoulders, hips: the band serves as a lever without forcing.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePocket-sized\u003c\/strong\u003e — at 150 g, it goes with you on trips, on vacation, or to the office.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eOne loop, every workout\u003c\/h3\u003e\n\u003cp\u003eIn the morning, ten standing rows to wake up your back; in the evening, three sets of assisted pull-ups on a doorway bar; on the weekend, squats and lunges with the band over your shoulders. A resistance band doesn't replace a loaded barbell, but it does replace most excuses.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eLoop resistance band, made of elastic natural latex\u003c\/li\u003e\n\n\u003cli\u003eResistance: 15 to 35 lbs, approximately 7 to 16 kg depending on the stretch\u003c\/li\u003e\n\n\u003cli\u003eFormat: long continuous loop (classic pull-up assistance band format), width approximately 1.3 cm\u003c\/li\u003e\n\n\u003cli\u003eColor: red\u003c\/li\u003e\n\n\u003cli\u003eWeight: approximately 150 g\u003c\/li\u003e\n\n\u003cli\u003eUse: assisted pull-ups, rows, curls, squats, lunges, presses, stretching, warm-up\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eCheck the band before each session (no nicks or cracks), anchor it to a solid point, never stretch it to more than two and a half times its length, do not release it while under tension towards your face, and do not leave it with children unattended. It contains natural latex: avoid if you have an allergy. Store away from sunlight and heat, and wipe it down after use.\u003c\/p\u003e\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cp\u003e1 red resistance band.\u003c\/p\u003e","brand":"Le Sport Français","offers":[{"title":"Default Title","offer_id":58848118767951,"sku":"LSF-BANDE-RESISTANCE-ROUGE","price":37.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/5183\/7263\/files\/bande-de-resistance-squat-elastique.png?v=1790068881","url":"https:\/\/lesportfrancais.com\/en\/products\/bande-de-resistance-elastique-tractions","provider":"Le sport français","version":"1.0","type":"link"}