{"product_id":"guide-nutrition","title":"Nutrition guide","description":"\u003cp\u003eThe \u003cstrong\u003eLe Sport Français nutrition guide\u003c\/strong\u003e is your dietary companion for maximizing your training results. Tailored recipes, weekly meal plans, and nutritional advice designed for active athletes looking to lose fat, build muscle, or simply eat better.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's inside the guide\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eRecipes adapted for weight loss and muscle gain\u003c\/li\u003e\n\n\u003cli\u003eTurnkey weekly meal plans\u003c\/li\u003e\n\n\u003cli\u003eAdvice on protein and calorie intake based on your goals\u003c\/li\u003e\n\n\u003cli\u003eStrategies for optimizing muscle recovery through nutrition\u003c\/li\u003e\n\n\u003cli\u003ePractical grocery lists\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy nutrition is essential\u003c\/h2\u003e\n\u003cp\u003eNutrition accounts for 70% of your physical transformation. Even with the best equipment, without an adapted diet, results will plateau. This guide aligns your plate with your goals so that every session counts for double.\u003c\/p\u003e\n\n\u003ch2\u003eWho is this for?\u003c\/h2\u003e\n\u003cp\u003eBeginners who don't know what to eat to make progress, experienced athletes who want to optimize their diet, and people in a cutting phase looking to lose fat without sacrificing muscle.\u003c\/p\u003e\n\u003ch2\u003eAlso read\u003c\/h2\u003e\n\u003cp\u003eOptimize your meals around your training with our guide \u003ca href=\"\/en\/blogs\/infos\/nutrition-sportive-que-manger-avant-et-apres-leffort-pour-tout-donner\"\u003esports nutrition: what to eat before and after exercise to give it your all\u003c\/a\u003e.\u003c\/p\u003e","brand":"Le sport français","offers":[{"title":"Default Title","offer_id":54833628905807,"sku":"54833628905807","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/5183\/7263\/files\/Leguideminceur.png?v=1777999932","url":"https:\/\/lesportfrancais.com\/en\/products\/guide-nutrition","provider":"Le sport français","version":"1.0","type":"link"}