Elastic resistance band — assisted pull-ups & strength training (7–16 kg)
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Assisted pull-upsUnder your foot or knee, it takes 7 to 16 kg off to help you nail your first pull-ups
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15–35 lb resistanceThe all-round resistance level: strength training, warm-up and mobility, with no handles to attach
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Elastic latex, pocket sizeA 150 g loop that replaces a rack of dumbbells, at home or when travelling
Free delivery to your door within 4 to 7 days
Description
A red latex loop, 150 grams, and a good portion of the gym fits in your pocket. Placed under your foot or knee, this resistance band lightens your load by 7 to 16 kg to help you master your first pull-ups; wedged under your feet, it adds resistance to your squats, rows, and curls; wrapped around a foot, it guides your stretches.
What it actually does
- Assisted pull-ups — hooked to the bar and placed under a knee or foot, it compensates for part of your body weight: you work on the full movement, without skipping steps.
- Resistance (7–16 kg) — the red gauge is the most versatile: light enough for warming up shoulders, firm enough for rows, curls, and squats.
- No handles, no setup — a simple loop: you wedge it under your feet, hook it to a bar or a fixed point, and train.
- Mobility and stretching — hamstrings, shoulders, hips: the band serves as a lever without forcing.
- Pocket-sized — at 150 g, it goes with you on trips, on vacation, or to the office.
One loop, every workout
In the morning, ten standing rows to wake up your back; in the evening, three sets of assisted pull-ups on a doorway bar; on the weekend, squats and lunges with the band over your shoulders. A resistance band doesn't replace a loaded barbell, but it does replace most excuses.
Specifications
- Loop resistance band, made of elastic natural latex
- Resistance: 15 to 35 lbs, approximately 7 to 16 kg depending on the stretch
- Format: long continuous loop (classic pull-up assistance band format), width approximately 1.3 cm
- Color: red
- Weight: approximately 150 g
- Use: assisted pull-ups, rows, curls, squats, lunges, presses, stretching, warm-up
Good to know
Check the band before each session (no nicks or cracks), anchor it to a solid point, never stretch it to more than two and a half times its length, do not release it while under tension towards your face, and do not leave it with children unattended. It contains natural latex: avoid if you have an allergy. Store away from sunlight and heat, and wipe it down after use.
In the box
1 red resistance band.
The benefits of the LSF band
Who is it for?
How to use
Delivery and warranty
Why adopt it for your home sessions?
Your gym in the living room
No more endless commutes or crowded gyms. With this ultra-compact equipment, you can work out whenever you want, right at home.
No need to hoard equipment anymore
No need to buy dumbbells or bulky machines to get results. This multifunctional board alone brings together everything you need for push-ups, core strengthening, and resistance band training. It is the perfect solution for a complete and structured home workout.
Elastic resistance band — assisted pull-ups & strength training (7–16 kg)
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Frequently Asked Questions
How does a resistance band work?
The more you stretch it, the more it resists: the load is progressive, light at the start of the movement and at its peak at the end. The red band delivers 15 to 35 lb (about 7 to 16 kg) depending on how far it's stretched. Held under your feet, looped over a bar or anchored to a fixed point, it replaces dumbbells and a cable machine for most basic exercises.
How do I use it for pull-ups?
Loop the band over the bar and pull one end through the other to lock it in place. Then put a knee (more assistance) or a foot (less assistance) in the loop and pull yourself up to chin height. The band lightens the load mainly at the bottom of the movement, where it's hardest. Over the weeks, move from knee to foot, then remove the band.
Is 15–35 lb the right resistance for me?
It's the all-round resistance: ideal for warm-ups, curls, rows, raises and stretching, and enough to assist pull-ups for people under 80 kg who can already do one or two. For heavy assistance (first pull-ups, heavier builds), you need a wider band.
What exercises can I do with it?
Around thirty: assisted pull-ups, bent-over rows, seated rows, biceps curls, triceps extensions, standing overhead press, lateral raises, face pulls, squats, lunges, hip thrusts, kickbacks, hamstring stretches, shoulder openers… The usage tips detail the five basic movements.
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