The Le Sport Français guides — complimentary
Ebook of the monthResuming exercise
There is always a morning when you say to yourself, "today is the day." This guide starts there: we explain what is really happening in your body after a cut, why it hurts, and we give you a 4-week plan to do at home.
Download the ebookTop Story
Strength training ebook
Home strength training
52 exercises without machines, with or without small equipment. The 5 levers that replace free weights, 3 complete programs and a typical week ready to follow.
Download the ebook
Training ebook
Getting back into exercise without getting injured
Warm-up, progression, recovery: the simple rules to restart without wrecking your joints. A clear 4-week plan you can do in your living room.
Download the ebook
Weight loss ebook
Lose fat without burning yourself out
Cardio, strength training, daily habits: the method for sustainable fat loss, without extreme dieting or the yo-yo effect.
Download the ebook