Classic Jump Rope 2.80 m — Adjustable PVC Cable, Non-Slip Handles

The rope is delivered at 2.80 m: this is intentional, as it can be shortened to anyone's height in two minutes.

1. Measure yourself with the rope. Standing with one foot in the center of the cable, pull both handles upward along your body. The correct length places the top of the handles at armpit height.

2. Take up the excess. Slide the cable into the handle to the desired length, then lock it in place. Proceed in small steps: you can always shorten it, but never lengthen it.

3. Test before securing. Do twenty jumps. If the cable hits the ground far in front of you, it is still too long; if it catches your feet, give it a few more centimeters.

4. For a child. Same method, handles at armpit height. Remember to recheck every six months: at that age, height changes quickly.

Adjust the length first and foremost. Place one foot in the center of the cable and pull the handles up: they should reach your armpits. On a 2.80 m rope, there are often several dozen centimeters to take up.

Jump low. Two to three centimeters are enough to let the cable pass through. Jumping high is tiring for nothing and puts unnecessary strain on your calves.

Start with short blocks. Three to five 30-second blocks with 30 seconds of recovery are better than a poorly executed ten-minute set. Your calves need two weeks to adjust.

Take care of the ground and your shoes. Use parquet, a mat, or soft flooring rather than raw concrete, and wear cushioned shoes to protect your Achilles tendons.

Dispatched within 24 to 48 hours. Order prepared in France, delivery in France and Belgium within 5 to 7 working days with tracking.

14-day cooling-off period. You have 14 days from receipt to change your mind, in accordance with Article L221-18 of the Consumer Code.

French customer service. A question about adjusting the length or choosing a model? Write to us, a person will answer, not a robot.