Free ebook
Home strength training
52 exercises, 0 machines
No gym, no subscription, no excuses. 23 pages to build a true athlete's physique in 12 m²: the 5 levers that replace iron, a catalog of 52 detailed exercises, 3 complete programs, and a printable logbook.
- 52 detailed exercises: sets, repetitions, technical instructions
- 3 complete programs — beginner, intermediate, advanced
- A typical week ready to stick on the fridge
- A 6-minute warm-up and a logbook to fill out
Sarah L.
★★★★★
I've been working out in my living room for 2 months with this guide. The sessions are clear and I'm finally seeing results.
