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Resuming exercise

Restarting without injury

Shoes at the back of the closet, the mat unrolled in the living room, and the feeling of getting winded far too quickly. This 18-page guide explains what is actually happening in your muscles and tendons after a break, and gives you a 4-week plan to get back on track without getting injured.

  • A 4-week action plan
  • The 4 mistakes that ruin a comeback
  • 3 ready-to-use home workouts
  • Soreness, sleep, hydration: what to do
Julien M. ★★★★★ I followed the 4-week recovery plan. No more silly injuries after the holidays; the return to training was smooth and effective!
Resuming exercise