Subscriber area

Video program — Sports classes

Choose a week, then tap a video thumbnail to enlarge it. 3 classes per week, progressive levels.

HD Video With / without equipment
Video course — training
Hero – Le Sport Français yttt yttt yttt

Each month features 3 fixed sessions. Repeat these 3 sessions every week of the month (e.g., Mon/Wed/Sat). Under each session: 2 recommended products.

Month 1 — Foundations 3 sessions / week × 4 weeks
Open / close

Session 1 — Full body (35 min)

Goal: biceps, glutes, core × 3-4 rounds.

Session 2 – Upper body & posture (30 min)

Goal: Pecs, shoulders, abs 3-4 rounds

Session 3 – Cardio & core (35 min)

Goal: burn calories + strengthen midsection 3-4 rounds

Month 2 — Progression 3 sessions
Open / close

Session 4 – Lower Body & Core (30 min)

Goal: Legs + glutes + abs 3-4 rounds

Session 5 – Upper Body & Posture (30 min)

Arms, shoulders, back 3-4 rounds

Session 6 – Cardio & Abs (25 min)

Abs, obliques, arms, shoulders, legs, and glutes.

Month 3 — Expert power 3 sessions / week × 4 weeks
Open / close

Session 7 – Lower body & glutes (45 min)

Goal: Quadriceps, hamstrings, glutes, calves, abs

Session 8 – Upper body & abs (30 min)

Goal: Pectorals, triceps, shoulders, back, abs

Session 9 – Tonic cardio & full body (35 min)

Goal: Cardio, legs, arms, abs, coordination

Month 4 — Consolidation & mobility 3 sessions
Open / close

Session 10 – Legs & balance (40 min)

Goal: Quadriceps, glutes, hamstrings, calves, deep abs

Session 11 – Upper body & core (28 min)

Goal: Pectorals, triceps, shoulders, back, abs

Session 12 – Final full body cardio (30 min)

Goal: Cardio, endurance, arms, legs, abs