Nutrition Guide
Shopping List & Recipes / August
Three sections: Our recipes (15 dishes), Mass gain (15D/30D lists), Weight loss (15D/30D lists).
15 recipes displayed. Click on a dish to view the photo, ingredients, and method.
Shopping list — Mass gain
Quantities for 1 person, indicative budget for metropolitan France (supermarkets). Prices are averages and may vary.
| Ingredient | Quantity | Unit price | Subtotal |
|---|
Estimated total:—
Shopping list — Weight loss
Quantities for 1 person, indicative budget for metropolitan France (supermarkets). Prices are averages and may vary.
| Ingredient | Quantity | Unit price | Subtotal |
|---|
Estimated total:—